Got yourself a gym membership? That’s great! Now before you get on that treadmill, make sure you check out your current fitness levels.
Joining a gym to get into shape is always a good idea. However, many people make the mistake of simply joining and starting off on arbitrary exercises without getting proper counselling first. This can lead to frustration over lack of optimum results.
A good gym will take you through a series of steps before creating a workout plan for you. So if you’re planning to join a gym, ensure that your fitness trainer checks you for the following before recommending exercises for you: