And we are back with yet another natural wonder which is packed with Omega-3 acids, can help lower your cholesterol, improve your memory and is a natural anti-depressant! You guessed right – Salmon is what we are talking about!
The health benefits of salmon are too many. This silky, sweet, meaty fish is full of minerals, vitamins A, B and D, calcium, iron and phosphorous. So, bake it, grill it, broil it or eat it raw – but salmon is sure to be a healthy addition to your lifestyle.