All of a sudden, you’re wide awake in the middle of the night but you..
It is often believed that an afternoon nap can do a body good. But there..
Even though diet and exercise are the prime weight loss weapons, there is a secret..
Adequate sleep could be a key indicator of sharpness as you age as researchers have..
Yoga practice may yield significant mental health benefits for people with bipolar disorder, a survey..
The breathing-based meditation practice Sudarshan Kriya Yoga can effectively treat people suffering from post-traumatic stress..
When you’re having one of those days when you just can’t seem to shake off..
Researchers have claimed that infants who nap are better able to apply lessons learned to..
A new study has revealed that higher levels of omega-3 DHA in diet would give..
With fall and winter comes flu. The cool winter wind brings with it a swarm..
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