Posts Tagged ‘Tofu’

Don’t like milk? Alternate routes to calcium!

Wednesday, February 27th, 2013

Detest the taste of milk and worried about how to get your daily dose of calcium and vitamin D? Here’s a list of calcium-fortified foods which can protect you from osteoporosis!

There are scores of others who are just like you, but still manage to get their daily supplements without having to depend on dairy products. Calcium and vitamin D are essential for strong bones. So, if you are lactose intolerant or just don’t like milk for reasons unknown, check out the other sources of calcium and vitamin D.

Soy milk

(more…)


Theme Tweaker by Unreal