Posts Tagged ‘Vitamin C’

Build a strong immune system this winter

Monday, January 6th, 2014

Build a strong immune system this winterWith fall and winter comes flu. The cool winter wind brings with it a swarm of winter diseases.

Inside our body there is an amazing protection mechanism called the immune system and the main job of this system is to guard you against millions of bacteria, microbes, viruses, toxins and parasites that would love to attack your body. Our immune system is directly affected by what we eat, drink and breathe. The poorer the diet, the greater will be the amount of toxins that will accumulate in our body, making us more susceptible to infections, viruses and cancer. Our body is designed to process, metabolize and clear toxins naturally. However, we live in a world where the amount of toxins we take in daily far exceeds permissible levels.


Snacking on raisins lowers food intake in kids

Tuesday, July 2nd, 2013

A new study has found that after-school snack of raisins and grapes lowers food intake in young children.

The new study analyzed the caloric intake of 26 eight- to 11-year-old normal weight children who were given either raisins, grapes, potato chips, and chocolate chip cookies as a snack.

They were allowed to eat until comfortably full.

The researchers found that raisins and grapes led to lower cumulative food intake, while the cookies increased cumulative food intake compared to the other snacks.

In addition to promoting a feeling of fullness, raisins provide valuable nutrients for children such as fiber, antioxidants, vitamin C, potassium, and iron.

The findings are published in the Journal of Food Science.

Source: ANI
Image: Getty images

Natural Wonder: Bitter gourd

Thursday, June 27th, 2013

We are all aware that good health comes at a price and in some cases at a slightly ‘bitter’ price. Yes, we are talking about the ‘universally’ disliked fruit – the bitter gourd!

But today we’ll tell you the not so bitter truth about the bitter gourd which can actually sweeten your health as it is loaded with vitamins and nutrients. And yes, we said fruit, because, bitter gourd actually belongs to the family of fruits and is considered the most bitter of all fruits.

Health benefits of bitter gourd


The truth behind foods considered unhealthy

Friday, May 24th, 2013

Like people, foods too have reputations! Some foods are considered super healthy and bestowed all sorts of complimentary  titles. There are others, however, that develop such notoriety that they find it hard to shake off their bad reputations for generations. We think it’s time for some reputation management!

People everywhere have had an awakening about the need to be healthy, to exercise, to have a healthy and nutritious diet; and there is a huge amount of information available in the form of books, or on the internet about what is healthy and what is unhealthy!


The best foods for your eyes

Friday, May 24th, 2013

Healthy eyes and clear vision are a gift to be cherished. Have a look at the top foods you can include in your diet that promote eye health.

With steeply rising numbers of people suffering from macular degeneration, cataract and other eye problems, it has become all the more important to follow a diet plan that includes foods that reduce the risk of these eye conditions. Check out this list of foods that are good for your eyes and find out how they help maintain eye health.

The best foods for your eyes


Vitamins – Sources and benefits

Friday, May 10th, 2013

We tell you more about vitamins; learn which vitamin keeps the nasty cold under check, which one is good for your skin and also about the one that helps the blood clot.

Also check: Vitamins, sources and benefits: Part 1


This is a water-soluble vitamin.

Benefits of vitamin-C:

This vitamin plays a significant role in helping your body resist infection. So a dose of vitamin-C everyday can go a long way in preventing colds and flus.


Feed your bones the right nutrients

Thursday, May 9th, 2013

We all know BONE is one of the important organ that provides support and structures to our body parts. But with age Bones density is lost due to various factors? What is this bone density? Bone is made up of important minerals and vitamins which help to maintain bone strength and prevent from its degeneration and to perform various other important metabolic reaction inside our body. Now days bone diseases are common with age and mostly affecting women than men. Eight out ten women suffer from bone diseases like osteoporosis, osteopenia and osteomalacia. After age of 50 it is very essential that we supply more of bone nutrients to prevent fractures.

How to test your bone minerals?

Science and technology is so advanced that we can do a Ultra sound scan named dual-energy x-ray absorptiometry (DEXA) scan to test if all the bone minerals are in correct values. This test will help us to predict osteoporosis or osteopenia condition if exits. We can avoid future bone fractures by doing this test.


All about the magnificent mango

Friday, April 26th, 2013

Mango belongs to the family “Anacardiaceae”. It has the scientific name “Magnifera Indica” and is widely found in India and south East Asia. Mango trees have deep roots and reach the height of 40 ft – 120 ft . Young mango leaves are copper in color and matured ones have deep green color. The flowers of mango tree are mostly male which supply pollens and few are bisexual which help in formation of fruits.

Bark, leaves, flowers, seed, raw and ripe fruits of mango have myriad medicinal uses. Texts of ayurveda mention various herbal preparations using different parts of mango tree. These preparations are used to normalize a variety of health conditions.

The Mango Bark, flower, leaves, and seed kennel are astringent and cause dryness of body tissues. Ripe mango fruit is sweet to taste and increases sliminess and mucous secretion. Raw Mango is sour in taste and vitiates all three doshas.


Health benefits of grapefruit

Tuesday, April 16th, 2013

Lose weight,  fend off the common cold and keep cancer at bay – all this and more with grapefruit.

Grapefruit and its nutrients

It’s tangy with a hint of sweetness – this citrus wonder — has a special flavour that rivals the oh-so popular orange while packing in greater health benefits.

Found in two varieties, red and white insides, the grapefruit is an excellent source of vitamin A and C. This humble fruit also packs in a god dose of dietary fibre and phytochemicals that can keep you safe from damage caused by free radicals.


List of foods rich in antioxidants

Thursday, April 4th, 2013

Foods that contain antioxidants have an amazing ability to fight against cardiovascular diseases, cancer, aging and a lot more! Here’s a list of foods rich in antioxidants that will keep you young and away from various diseases!

Medical experts opine that the amount of antioxidants in your body is directly proportional to the number of years you will live. So what exactly are antioxidants?

Antioxidants are actually substances which help the free radicals (an atom or group of atoms) in your body to neutralize by stabilizing their chemical structure. They are also said to slow down aging and prevent heart diseases.


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