There are many ways to keep yourself fit; Pilates is one of them. With adequate..
A hot soup like this one is nothing but a delicious treat on a rainy..
Counting calories before every meal to keep your weight in check? You may chill out..
Sticking to your weight loss routine can be tough, especially if you’re out for a..
Starting a diet plan is half the battle, but then one needs to stick to..
What if a cup can keep tab of the calories that you consume and send..
Salads need not be boring anymore! Here is a simple, easy to make Indian salad..
Mamtaa Joshi is a ‘Reebok’ qualified fitness trainer and since 1998 has conducted both studio..
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our..
A new research suggests that the trendy “paleo” diet a plant-based diet inspired by the..
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