Are you keen on shedding those extra kilos, but are unable to maintain consistency? Take..
Working hard to shed those extra kilos? Take heart as according to a new study,..
Eating breakfast may not only make people, especially obese, lose weight but can also make..
Eating fruit, such as apples, pears, and berries, and vegetables that contain high levels of..
Christmas and New Year can be pretty tough for fitness fanatics with lots of partying…
Got a sweet tooth, and trying to be fit at the same time? Try some..
Slimming can’t get any easier than this! Researchers have shown that drinking 500ml of water..
Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay..
Having a hearty portion of instant oatmeal for breakfast enhances satiety and feelings of fullness,..
Ms. Neha Chandna is a young and dynamic dietician with 7 years of experience in..
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Artificial sweeteners are good for diabetics
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