Post workout meal should help you refuel and recover, not pile on more fat. Here’s a list of what not to eat, post workout!
An intense workout always makes you feel great. But your first thought post workout is food! A right diet, being psychologically motivated and a regular physical activity is a must in your quest to lose weight. However, you might be surprised to learn that certain combinations of foods eaten post workout can actually sabotage your entire weight loss campaign!
Sweetened drinks and soda