In this modern age and times, our physical bodies tend to take a lot of..
The lower region of the spine supports the whole body and any malfunction in it..
Shammi Gupta, Certified Yogic Therapist and Naturopath from Yoga Vidya Niketan, demonstrates 3 simple yoga..
A new study has revealed yoga may help in managing and improving cardiovascular disease risk..
In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being…
Do you feel the need to relax? Most people have busy lives and have almost..
Yoga is fun even if you stick to the core asanas and prānāyāma. I, however,..
Two weeks after I enrolled for a yoga course, Prime Minister Narendra Modi called for..
An orthopaedic surgeonhas said that yoga is an effective natural remedy for osteoarthritis, which can..
Dr. Mugdha Raut is the Managing Director of Dr. Raut’s Women’s Hospital which was founded..
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