In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being…
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Yoga is fun even if you stick to the core asanas and prānāyāma. I, however,..
Two weeks after I enrolled for a yoga course, Prime Minister Narendra Modi called for..
An orthopaedic surgeonhas said that yoga is an effective natural remedy for osteoarthritis, which can..
Dr. Mugdha Raut is the Managing Director of Dr. Raut’s Women’s Hospital which was founded..
Celebrations call for never-ending sweets and if you want to watch your weight, it becomes..
Yoga practice may yield significant mental health benefits for people with bipolar disorder, a survey..
The breathing-based meditation practice Sudarshan Kriya Yoga can effectively treat people suffering from post-traumatic stress..
When you’re having one of those days when you just can’t seem to shake off..
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