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International Day of Yoga is celebrated all over the world on 21st July. On this..
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Daily yoga practice at home can help you stay healthy, more productive, calm and happy..
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Getting the right amount of sleep and exercising several times a week can significantly cut..
Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay..
Sangeeta Jhunjhunwala is a Mumbai based Yoga Therapist who has been practicing and teaching Yoga..
Suryanamaskar: A salutation to the “Life Generating Force on the Earth” Sun is the source of..
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