Top 10 ways to prevent diabetes

Diabetes cannot be cured, but it can be prevented.

Whether you fall in the high-risk category for diabetes, or are simply concerned for your health, do read the top 10 ways in which you avoid getting this disease.

A healthy diet and exercise can help prevent diabetes

A healthy snack, by definition, is:
1. Low in fat, especially trans fat
2. Low in calories
3. Low-cholesterol
4. Baked rather than fried

A multi-grain snack made from oats, corn, ragi, rice, wheat and flax seeds are rich in fibre and provide wholesome nutrition. Oats, ragi, wheat have adequate amount of essential amino acids, vitamin B, calcium, iron and specially rich in cellulose whereas corn is an excellent source of iron, B` vitamins, magnesium, vitamin C, phosphorous and zinc.

Overall this multi grain snack brings you considerable health benefits along with great taste.

Of course, knowing what not to eat is as important as knowing what to eat. One should be wise enough to avoid fried, oily and generally high on calorie content snacks.

Besides this, healthy snacks are at the crux of reducing the chances of diseases, losing weight and keeping you energetic all day. The most important advantage of taking healthy snacks is that you do not binge later on foods that are unhealthy and may become the leading cause of obesity and other diseases.

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